Guided Meditations- CD
SKU:
$50.00
$50.00
per item
This collection of 11 therapeutic guided meditations over 2 CD's is designed to support emotional well-being, nervous system regulation, and deep inner rest. Each track offers a gentle, clinically informed experience that helps listeners reduce anxiety, reconnect with their bodies, and cultivate a sense of grounded clarity. Using a blend of mindfulness, guided imagery, breathwork, and somatic awareness, these meditations invite calm, balance, and renewal into daily life.
From releasing stress and resetting the mind, to supporting caregivers, to cultivating gratitude and positive energy, each meditation focuses on a specific aspect of emotional health. Listeners can soften tension through progressive muscle relaxation, ground themselves in moments of overwhelm, find calm one breath at a time, or unwind with soothing therapeutic imagery like candlelight and ocean waves.
Together, these 11 meditations create a versatile toolkit for anyone seeking support, whether for a daily mindfulness practice, stress recovery, or moments when life feels heavy. Accessibility, warmth, and intentional guidance make this collection suitable for beginners and experienced meditators alike. You can expect to receive your CD's within 1-2 weeks of placing your order.
These practices meet you where you are—and gently guide you back to yourself.
From releasing stress and resetting the mind, to supporting caregivers, to cultivating gratitude and positive energy, each meditation focuses on a specific aspect of emotional health. Listeners can soften tension through progressive muscle relaxation, ground themselves in moments of overwhelm, find calm one breath at a time, or unwind with soothing therapeutic imagery like candlelight and ocean waves.
Together, these 11 meditations create a versatile toolkit for anyone seeking support, whether for a daily mindfulness practice, stress recovery, or moments when life feels heavy. Accessibility, warmth, and intentional guidance make this collection suitable for beginners and experienced meditators alike. You can expect to receive your CD's within 1-2 weeks of placing your order.
These practices meet you where you are—and gently guide you back to yourself.